Curs Instructor Aerobic (citeste mai multe detalii)
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Tabel calorii Sosuri

Aliment Calorii Proteine Lipide Carbohidrati Fibre
Dressing Blue Cheese McDonalds 260 4 24 6 0 +
Dressing cu iaurt McDonalds 210 2 20 6 0 +
Dressing cu otet Vinaigrette Develey 246 0.3 25 3.6 0 +
Dressing italian Kraft 33.3 0 1.3 6.6 0 +
Dressing pentru salata cu iaurt Develey 214 1.4 19.9 6.9 0 +
Dressing salata Island 362 0.7 36.8 7.1 0 +
Inlocuitor de maioneza light Miracle Whip Kraft 160 0 10 20 0 +
Ketchup dulce Tomi 90.1 1 0 21 0 +
Ketchup dulce Univer 108 0.9 0.2 25.7 0 +
Ketchup Heinz 103 0.9 0.1 24.1 0.1 +
Ketchup Kania 104 1.9 0.1 22.9 0.6 +
Ketchup KFC 85 2 0.6 18 0 +
Ketchup Napoli Hellmann's 110 1.6 0.1 24 0.8 +
Ketchup P'tits Heinz 74 1.5 0.1 16.6 1.4 +
Ketchup picant Carrefour 50 1 0 11.2 0 +
Ketchup picant Tomi 78.4 1.1 0 18 0 +
Ketchup Tomi Light 37 1 0.1 8 3 +
Maioneza 3% Ligeresa 75 0.6 3 11 0.6 +
Maioneza Calvè 630 1 69 1 0 +
Maioneza Calve Casera 480 0.8 51 4 0 +
Maioneza Hellmann's 692 0 77 0 0 +
Maioneza Hellmann's original 710 1 78 3 0.1 +
Maioneza Ligeresa 70 0.7 3 10 0.6 +
Maioneza light Hellmann's 280 0.6 27 9 0.7 +
Maioneza light Mikado 475 0.7 50 3 0 +
Maioneza Mikado 748 1 81.1 3.3 0 +
Maioneza Nane 581 8.8 60.2 1.4 0 +
Maioneza pentru salata Delique 465 0.4 49.3 4.8 0 +
Mustar bayerisch susser Hausmacher Senf 186 5.9 2.4 33.3 0 +
Mustar clasic Olympia 100 3.9 4.5 9.5 0 +
Mustar cu hrean Kamis 102 5.2 4.6 9.9 0.1 +
Mustar Delhaize 137 6.5 9.5 6.5 0 +
Mustar dulce Olympia 36 4.5 0.5 3.4 0 +
Mustar Iute Bunatati de la Bunica 114 5 6 5 0 +
Mustar Papalito extra 79.5 3.8 4.3 5.2 3.7 +
Otet balsamic de zmeura De Nigris 150 0 0 3 0 +
Pasta de ardei iute Piros Arany 71 2.1 4.4 5.8 0 +
Pasta de ardei iute Univer Piros Arany 36 2 1 4.6 0 +
Pasta de masline Fora 293 2.5 28.7 6.3 2.7 +
Pasta de masline Kalamata Delphi 212.2 1.8 22.2 1.3 1.9 +
Pasta de masline negre Fora Party 293 2.5 26.7 6.3 2.7 +
Pasta de masline negre Xenia 206 2 20.5 3.3 3 +
Pasta de rosii Pomi 26 1.3 0.2 4 1.5 +
Pasta de tomate K Clasic Kaufland 22 1.3 0.2 3 0 +
Pasta de tomate Nostia Lidl 32 1.6 0.3 5 0 +
Pasta susan tahina Al Amier 658 27 58 1.9 0 +
Rosii cubulete in suc propriu Ortonio 23 1.2 0.3 3 0 +
Rosii decojite intregi Carrefour 25 1 0 4 0 +
Rosii pasate Fioccini 25 1.2 0.2 4 0 +
Salata tzatziki greek style Eridanous 123 4 8.8 6.9 1.4 +
Salsa Tostitos 50 0 0 10 3.3 +
Sos alb pentru kebab Chovi 515.8 1.6 53.1 6.9 0 +
Sos All iOli Hacendado 735 1.1 80.5 1.3 0 +
Sos alla bolognese iSughitti 94 4.5 5.4 6.8 0 +
Sos Arrabbiata Barilla 62 1.5 3.5 6 2 +
Sos arrabiata Baneassa 61 1.8 3.2 6.5 0 +
Sos Bbq Dia 119 0.2 0 29 0 +
Sos Bechamel Knorr 85 3.5 3.5 9 0.2 +
Sos Bolognese Barilla 81 5 4 5.5 1.5 +
Sos Bolognese Speciale cu usturoi si ceapa Dolmio 41 1.4 0.6 6.6 0 +
Sos Bolognese Star 109 5.7 6.8 6.3 0 +
Sos Caesar KFC 220 0.2 21.8 5.6 0 +
Sos carbonara cu parmesan Dolmio 91 2.4 7.2 4.2 0.4 +
Sos carbonara Panzani 127 4 10 5.1 0.4 +
Sos chili Remia 20 0.2 0 4.6 0 +
Sos chilli Pimento Heinz 28 0.3 0 3.2 0.9 +
Sos chinezesc Uncle Ben's 90 0.4 0.1 21.6 0 +
Sos clasic bruschette Buitoni 100 3 6.1 6.1 0 +
Sos crema de iaurt pentru salata Hamker 325 1.2 30.2 12.2 0 +
Sos cu ardei si verdeturi Knor Salad Dressing 410 0.2 43 5.8 0 +
Sos cu carne pentru paste bolognese Baneasa 98 5.1 6.7 6.6 0 +
Sos cu chilli Szechuan Uncle Ben`s 90 1 4.5 11.3 0.9 +
Sos cu pasta de tomate 24% Regal 612 1.5 0 14 0 +
Sos curry de inspiratie tailandeza Uncle Ben's 108 1.4 5.3 13.3 1.6 +
Sos curry Delhaize 624 1.2 69.9 4.3 0.1 +
Sos de ardei iute Chili Vifon 84 0 0 21 0 +
Sos de arpagic Ikea 370 8 15 51 0 +
Sos de branza Hot Cheese Dip Clarky's 172 1.9 12.2 13.6 0 +
Sos de maioneza Auchan 279 0.6 27.1 8.2 0 +
Sos de maioneza Clever 365 0.3 40 8.2 0 +
Sos de maioneza cu ou Hamker 468 0.4 51.1 1.1 0 +
Sos de maioneza cu usturoi Don Gustosso 265.2 0 24 12.3 0 +
Sos de maioneza fara ou Hamker 413 0.5 45 1.4 0 +
Sos de maioneza light Don Gustoso 280.8 0 27.9 7.5 0 +
Sos de maioneza Tip 387 0.3 40.1 8.1 0 +
Sos de maioneza vegetala Inedit 360 1.8 36.3 6.4 0 +
Sos de peste Delhaize 56 8 0 6 0 +
Sos de piper Schawartz 349 16.8 5.6 55.2 5.3 +
Sos de rosii Bella Parma 34 1.4 0.5 5.9 1.4 +
Sos de rosii cu busuioc Barilla 56 1.6 1.2 9.6 2.4 +
Sos de rosii pasata Del Monte 22 1.5 0.2 3 1.5 +
Sos de rosii Passata Olympia 17 1 0 3.3 0 +
Sos de rosii si anghinare Delhaize 41 1 3.1 2.4 2.2 +
Sos de soia 72 12.6 0.1 6.7 1 +
Sos de soia Tao Tao 26.5 3.8 0 2.7 0 +
Sos de tomate Auchan 38 1.1 0.2 8 2.9 +
Sos de tomate cu branza ricotta Barilla 95 3.3 5.8 6.6 1.8 +
Sos de usturoi Glenn KFC 436 1.6 42.4 11.6 0 +
Sos de usturoi Heinz 335 1.6 32.3 9.1 0 +
Sos din suc lamaie Carrefour 3.2 0 0 0.8 0 +
Sos extra spicy Bolognese Dolmio 49 1.5 1.3 7.9 0 +
Sos French KFC 208 0.6 20.6 5.4 0 +
Sos gazpacho traditional Haceando 35 0.8 2.7 2 1.4 +
Sos grecesc Knor Salad Dressing 415 0.4 43 6 0 +
Sos grecesc Salsa Greca 203 1.4 17.8 9 0 +
Sos Hot Mexicana Salsa Dip Clarky's 74 1.2 0.1 17 0 +
Sos iaurt KFC 242 0.2 22 10.8 0 +
Sos in stil alsacian Uncle Ben's 67 0.7 5.3 4.1 0.7 +
Sos instant pentru pui cu ciuperci Maggi 405 6.5 18.3 53.3 2.4 +
Sos italian pentru salata Heinz 75 0.1 3 12 0 +
Sos maioneza Univer 490 0.3 50.2 8.5 0 +
Sos masline Agnesi 60 1.3 3.7 5.3 0 +
Sos masline si busuioc Olive & Basilico Panzani 71 1 3.2 9.5 0 +
Sos mediteranean Knor Salad Dressing 410 0.2 43 5.7 0 +
Sos mexican chilli Uncle Ben's 58 1.7 0.5 10.2 2.3 +
Sos mild ajvar Sera 116 6 9 2 0 +
Sos mustar si miere Ligeresa 190 0.8 14 15 0.5 +
Sos paste Delhaize 101 1 5.1 12.4 0 +
Sos pentru pasta toscana Alnatura 381 5.8 37.3 5.6 0 +
Sos pentru paste cu masline si capere Baneasa 61 1.5 4.1 6.6 0 +
Sos pentru paste cu rosii si mascarpone Sacla 171 1.4 15.8 5.9 0 +
Sos pentru paste Quattro Formaggi Dolmino 108 1.7 9.8 3.3 0.7 +
Sos pesto Alla Genovese 454 5.3 45.4 6 0 +
Sos pesto Alla Genovese Panorama 487 4.9 45.6 14.6 0 +
Sos pesto Delhaize 376 5 39.2 0.8 5.4 +
Sos pesto Verde Alnatura 465 10 43 9.3 3.2 +
Sos picant BBQ sauce Chakalaka 115 1.5 4 17 2.5 +
Sos remoulade Hemker 629 0.6 66.9 6.2 0 +
Sos ricotta Barilla 95 3.3 6 5.5 2 +
Sos risotto tomate & parmezan Panzani 96 1.5 5.8 9.4 0 +
Sos rosii Arrigoni 21 1.3 0.1 3.6 0 +
Sos roz pentru carne Dia 533 1.3 51.5 15.8 0 +
Sos salsa de ciuperci Knorr 120 0.9 12 2.5 0.5 +
Sos soia Maxim's 133 13.3 0 20 0 +
Sos soia picant Heinz 184 2.6 0 43 0 +
Sos soia premium light Delhaize 46 7.7 1 3.8 0 +
Sos tartar Knorr 504 0.9 52.6 6.4 0 +
Sos tartar Mikado 470 0.9 50 5 0 +
Sos tortills dip mild Mexicana Cantina 56 1.3 0.4 11.4 0 +
Sos tzatziki Apostels 116 5 7 8.3 1.2 +
Sos Uncle Ben's Sweet & Sour 94 0.5 0.5 21.6 0.9 +
Sos usturoi Univer 454 1 45.7 9.7 0 +
Sos vegetarian de ciuperci cu gust de stridii Delhaize 117 3.5 0 25.8 0 +
Sos Vinaigrette KFC 325 0.4 13.4 13.2 0 +
Ssos de tomate cu busuioc bio Auchan 47 1.3 2.2 5.4 0 +
Tzatziki 365 51 3.3 2.9 2.9 0 +
Tzatziki Asda 114 3.6 7.8 7 0.5 +
Tzatziki Lidl 207 7.8 9.3 15.5 0 +
Wasabi Cernauti 206.3 4.7 14 15.4 0 +
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100g.
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