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Tabel calorii Seminte

Aliment Calorii Proteine Lipide Carbohidrati Fibre
Alune 567 26 49 16 8.5 +
Alune crude intregi Sano Vita 674 11.6 62.3 16.8 0 +
Alune cu paprika Best 620 28 50 14 0 +
Alune de padure Auchan 588 18.8 52.3 8.6 15.1 +
Alune de padure coapte Elmas 634 21.4 55 18.9 11.3 +
Alune de padure crude 536 25 46.4 21.4 10.7 +
Alune de padure crude 365 623 22.1 50.3 18.9 11.1 +
Alune de padure crude Clever 640 26.7 49.5 16.6 10.5 +
Alune de padure crude Fine Foods 705 15 61 18 10 +
Alune de padure crude Real 644 12 61.6 10.5 8.2 +
Alune de padure crude Solaris 650 24.5 51.8 17 0 +
Alune de padure Cypressa 670 17.2 64.7 4.8 0 +
Alune de padure decojite Fruit Orchard 673 15 62 18 9 +
Alune de padure decojite Orlando's 690 25 46.4 14 10.7 +
Alune de padure in coaja subtire crude Orlando's 640 26.7 49.5 16.6 10.5 +
Alune de padure Nutline 637 21.9 53.9 16.2 0 +
Alune de padure prajite 365 634 21.4 18.9 95 0 +
Alune de padure prajite Elmas 587 16.1 54.5 17.5 13.7 +
Alune de pamant 567 26.7 49.2 16.1 8.5 +
Alune decojite crude Carrefour 584 26.3 44.5 14.6 6.8 +
Alune fara sare Stilla 604 26.7 48.8 14.4 5 +
Alune padure Stilla Natura 628 15 60.8 16.7 0 +
Alune picante cu paprika Felix 549 24.3 43.7 14.3 0 +
Alune picante Soltino 592 25.8 45.7 15.6 0 +
Alune prajite 0 638 15 51.5 27.5 +
Alune prajite fara ulei 594 17.3 51.5 23.4 9 +
Alune prajite fara ulei sarate Fiesta 620 25 50 12.6 6.8 +
Alune prajite Hacendado 624 28.4 50.5 12.7 2.3 +
Alune prajite in ulei 617 16.8 56.3 21.4 9.9 +
Alune prajite Saltino 614 25.3 49.4 13.7 0 +
Alune prajite si sarate Circuss 592 24.7 47.4 13.4 1 +
Alune Royal Nuts K-Classic 629 15.5 54.5 15.5 7.3 +
Alune sarate si prajite Mogyi 642 15.1 27.5 49.4 0 +
Alune Star Naturals 547 23.4 44.1 14.1 9.5 +
Alune Stilla Natura 628 15 60.8 16.7 0 +
Amestec caise 0 0 0 0 356 +
Amestec de nuci si alune crude Snacking Sport Max Fit Food Kluth 625 21.9 54.6 11.5 6.8 +
Amestec nuci 0 406 5.7 15.8 60.2 +
Amestec nuci bio Bioking 616 15.5 55.4 14.1 0 +
Amestec nuci exotice cu stafide Kluth 476 10 31.1 31.1 3.5 +
Amestec nuci si fructe Sunny Mix Fit Food 490 12.4 32.3 37.6 6.6 +
Amestec nuci tropicale si stafide Fine Food 529 13.1 39.9 29.3 7.7 +
Amestec Party Mix Nutline 504 14.2 33.9 35.5 0 +
Amestec seminte Jasmin 558.9 21.4 41.4 25.2 11 +
Amestec seminte Maryland 446 12.8 26.7 34 0 +
Arahide Carrefour 620 25 53 12.6 6.8 +
Arahide coapte cu sare Fiesta 620 25 50 12.6 6.8 +
Arahide coapte si sarate Elmas 568 29.8 42.5 22.6 12.3 +
Arahide crude Elmas 559 26.9 44.2 23.6 7.3 +
Arahide crude Fine Food 620 25 53 12.6 6.8 +
Arahide crude Solaris 584 25.8 44.5 15.7 0 +
Arahide cu coaja prajite uscat sarate 365 689 27.7 49.3 18.1 7.3 +
Arahide decojite 0 639.4 25 48.6 21 +
Arahide decojite crude Orlando's 584 26.3 44.5 14.6 6.8 +
Arahide decojite prajite cu sare Best 620 28 50 14 0 +
Arahide decojite prajite si sarate Crox 620 25 50.3 13.5 0 +
Arahide decojite prajite si sarate Proxi 635 26 50.8 26 0 +
Arahide in coaja prajite si sarate Fiesta 532 23.4 43.2 19.8 7.2 +
Arahide in coaja prajite si sarate Real 620 25 53 12.6 7 +
Arahide in coaja rosie Fiesta 532 23.4 43.2 19.8 7.2 +
Arahide in coaja subtire Orlando's 622 25 46.7 21 9 +
Arahide nedecojite crude Agrofruct 572 25 50 12 9 +
Arahide Petrecarete Nutline 516 23 39.5 18.1 8.2 +
Arahide prajite in ulei si sarate Elmas 553 25.7 39.4 30.5 12.7 +
Arahide prajite in ulei si sarate Fiesta 627 25 53 12.6 6.8 +
Arahide prajite si sarate Soltino 605 25 50.1 13.5 0 +
Arahide prajite si sarate UberNuts 622 27.5 52.4 5.9 8.2 +
Arahide sarate in coaja Clarky's Plus 207 9.4 17 18 12 +
Arahide Stilla Natura 602 26.6 48.7 14.4 8 +
Boabe de soia uscate 451 39.6 21.6 32.7 8.1 +
Boabe de soia verzi 122 13.1 6.7 9.6 1.1 +
Caju 553 18 44 30 3 +
Caju crud Carrefour 588 18 44 30 3 +
Caju crud Elmas 685 19 46 26 3 +
Caju crud Fine Foods 595 18 44 30 3.3 +
Caju crud Fruit Orchard 553 18 44 30 0 +
Caju crud Now Foods 600 16.7 46.7 26.7 10 +
Caju crud Orlando's 588 18 44 30 3 +
Caju crud Real 572 18 42 31 2.9 +
Caju prajit cu sare Elmas 553 18 42 31 3 +
Caju prajit si sarat Carrefour 581 16.8 47.7 18 3.3 +
Caju Rasfatat prajit si sarat Nutline 622 18 51 22.9 3 +
Castane coapte 245 3 2 53 5.1 +
Castane crude 0 97 1.4 0.1 23.9 +
Cocktail alune 0 0 0 605 21 +
Cocktail mix Nutline 555 14.6 48.8 14.3 4.7 +
Fistic 562 20.3 45.4 27.5 10.3 +
Fistic copt Orlando's 577.6 21.1 47.6 16.2 0 +
Fistic copt si sarat Elmas 619 26.3 50.7 17.7 6.5 +
Fistic crud Cora 444 24.9 27.3 19.6 10.3 +
Fistic Nutline 650 21.3 55.9 15.4 0 +
Fistic prajit Felix 620 20 53 16 10.3 +
Fistic prajit Mega image 619 26.3 50.7 17.7 0 +
Fistic prajit si sarat Best 603 33.2 12.9 44.5 0 +
Fistic prajit si sarat Mogyi 398 13.5 33 8.6 0 +
Fistic prajit si sarat Star 591 18 45 24 7 +
Fistic prajit si sarat Traders Joe 615 23.8 51.3 10 7.5 +
Fistic sarat si prajit No. 1 Carrefour 661 20 43.1 26 0 +
Fistic Urtekram eco 620 20 45 28 10 +
Fulgi de migdale Mandeln 622 20.5 54.8 3.8 0 +
Fulgi de nuca de cocos deshidratata SanoVita 650 8.7 15.8 65 9 +
Fulgi de nuca de cocos Ubernuts 660 6.9 64.5 23.6 16.3 +
Gustare delicioasa de seminte Solaris 590 18 58 10 14 +
Mac 533 18 44.7 23.9 10 +
Miez crud seminte floarea soarelui Mega Image 564 21.2 49.4 17.6 14.1 +
Miez de floarea soarelui Elmas 564 21.2 49.4 17.6 0 +
Miez de floarea soarelui prajit si sarat Real 625 19 49 24 6 +
Miez de nuca Californian Walnuts Kaufland 675 14.4 62.5 10.6 6.1 +
Miez de nuca Carrefour 691 9 72 14 9 +
Miez de nuca Orlando`s 646 19.8 60 3.7 6 +
Miez de nuca Transilvan 674 15 65 14 7 +
Miez de nuca Winny 696 16.1 59.7 18.1 10.9 +
Miez dovleac crud Fruit Orchard 540 25 45.8 17 3.9 +
Miez dovleac crud Horeca 423.3 24 31.5 9 3.9 +
Miez nuca Atco 675 14.4 62.5 10.6 6.1 +
Miez nuca Kornkammeret 700 11 64 11 5.5 +
Miez prajit floarea soarelui Best 682 24.2 58.8 11.1 5.9 +
Miez prajit si sarat seminte de floarea soarelui Clever 592 20 51 3.1 10.6 +
Miez samburi de caisa Fruit Orchard 640 18.6 54.2 16.9 3 +
Miez seminte de dovleac crud Jasmin 582 24.5 45.8 17.8 3.9 +
Miez seminte de dovleac crud Selgros 540 25 45.8 17 3.9 +
Miez seminte dovleac Clever 522 32 42 2.3 3.9 +
Miez seminte floare soarelui crude Gardis 590 19 48 17 3 +
Miez seminte floarea soarelui Carrefour 581 17.6 47 22.5 0 +
Miez seminte floarea soarelui prajit si sarat Mega Image 365 682 24.2 58.8 11.1 3 +
Miez seminte floarea soarelui prajit si sarat Selgros 592 20 51 3.1 10.6 +
Miez seminte floarea soarelui sarat si prajit fara ulei Carrefour 582 25 46 15 37 +
Miez seminte floarea soarelui sarate si prajite fara ulei Carrefour 582 25 46 15 0 +
Migdale 578 21.3 50.6 19.7 11.8 +
Migdale Auchan 635 25.1 56.9 5.5 16.5 +
Migdale Campobasso 576 19 53.5 4.8 0 +
Migdale coapte cu sare de mare Orlando 657 21.8 50.4 22.6 12.7 +
Migdale coapte Elmas 580 25.4 44.6 24.6 10.8 +
Migdale coapte Orlando 580 25.4 44.6 24.6 10.8 +
Migdale coapte Seeberger 644 22 56 8.6 0 +
Migdale crude Agrofruct 607 21 53 17 10.5 +
Migdale crude Carrefour 640 24 55 13.2 12 +
Migdale crude Cora 665 22.1 52.8 19.3 11.8 +
Migdale crude Fine Food 657 22 50 23 13 +
Migdale crude Fruit Orchard 607 21.6 49 21.6 12 +
Migdale crude Ganze 575 21.2 49.4 21.7 12.2 +
Migdale crude Horeca 656 21.8 50.4 16.2 12.7 +
Migdale crude intregi SanoVita 579 21 51 20 0 +
Migdale crude Mega Image 550 22.1 52.8 19.3 11.8 +
Migdale crude Orlando's 631.2 21.8 50.4 22.6 12.7 +
Migdale Cypressa 612 21.1 55.8 6.9 0 +
Migdale in coaja coapte Orlandos 656.6 21.8 50.4 22.6 12.7 +
Migdale intregi Poex 578 21.3 50.6 19.7 11.8 +
Migdale intregi Stilla Natura 623 24.1 54.1 10 0 +
Migdale Kornkammeret eco 550 25 39 20 9 +
Migdale MadreSole 620 19.9 52.8 13.1 6.6 +
Migdale natur Ubernuts 603 22 55.3 4.6 12.7 +
Migdale prajite Elmas 606 19 54 4 0 +
Migdale prajite Nutline 644 25.9 55.4 10.6 0 +
Migdale prajite si sarate Mogyi 660 28.8 54.5 7.2 0 +
Migdale prajite Soltino 610 18.4 54.2 12.1 0 +
Migdale Stilla Natura 575 21.2 49.4 21.7 0 +
Migdale uscate decojite Peyman Dor Leo 597 22.1 52.8 19.3 0 +
Migdale uscate Life 617 22 53 13 4 +
Mix 4 seminte Inima Naturii 561 24 41.2 13.6 9 +
Mix cu seminte de dovleac si seminte de floarea soarelui crude si decojite Solaris 555.5 23.6 47.7 18.3 8.8 +
Mix de alune Carrefour 600 18.2 43 21.9 9 +
Mix de nuci Billa 713 18.4 68.1 4.4 4.3 +
Mix de nuci crude Clever 587.9 20.7 43.1 24.9 0 +
Mix de seminte Medina 636 25.7 54.1 9.8 3.6 +
Mix de seminte si fructe Tentatii Dulci Solaris 530.8 20.8 36.7 36.6 10.3 +
Mix nuci Albert Heijin 660 16 60 11 5.5 +
Nuca de cocos 354 3.3 33.5 15.2 9 +
Nuca de cocos rasa JA! 630 6.9 64.5 7.4 0 +
Nuca Eroski 743 18.3 71.2 3 8.4 +
Nuci 654 15.2 65.2 13.7 6.7 +
Nuci Brazilia crude Carrefour 706 14 66 14 8 +
Nuci braziliene 656 14 66 14 8 +
Nuci braziliene Clever 656 14.3 66.4 17.2 7.5 +
Nuci braziliene Fruit Orchard 718 7.9 75.8 13.8 8.6 +
Nuci de brazilia ecologice Bio Natur 656 14.3 66.4 12.3 7.5 +
Nuci de Brazilia Now Foods 650 13.3 61.7 11.7 5 +
Nuci de grenoble Cedar 642.8 14.2 64.2 17.8 3.5 +
Nuci decojite Aldi R 680 16 66 5 0 +
Nuci macadamia 718 7.9 75.8 13.8 8.6 +
Nuci macadamia crude Carrefour 769 7.9 75.8 13.8 8.6 +
Nuci macadamia crude Now Foods 743 11.4 77.1 14.3 8.6 +
Nuci macadamia prajite si sarate 716 7.8 76.1 12.8 8 +
Nuci macadamia prajite si sarate Real 747 7.4 77.3 5.5 4.9 +
Nuci macadamia Sainsbury's 739 9.1 76 4.7 5.2 +
Nuci macadamia Soltino 711 7.5 67.4 18.5 0 +
Nuci macadamia Sunssnacks Hofer 748 8.5 73 5.5 3.3 +
Nuci pecan 691 9.2 72 13.9 9.6 +
Nuci pecan Auchan 722 9.2 72 4.5 9.6 +
Nuci pecan crude Now Foods 678.6 7.1 67.8 17.9 7.1 +
Nuci pecan Degustation Cora 740 10.8 73.8 3.8 8.5 +
Nuci pecan Real 703 9.3 72 4.4 0 +
Nuci Ventura 689 14.3 68.1 5.1 6.2 +
Pasta de susan tahini Rapunzel 622 22 52 11 0 +
Seminte albe de dovleac prajite si sarate Nutline 407 24.8 29.1 11.5 3.9 +
Seminte crude floarea soarelui raw Gardis Lidl 590 19 48 17 3 +
Seminte de canepa naturale Canah 621 30 51 5 7.4 +
Seminte de chia 490 15.6 30.3 43.9 37.7 +
Seminte de chia Fruit Orchard 490 21 31 7 37.8 +
Seminte de chia Solaris 434.8 17.4 34.8 43.5 43.5 +
Seminte de dovleac 538 27 45 13 3.9 +
Seminte de dovleac 365 Mega Image 613 35.1 47.4 13.4 0 +
Seminte de dovleac decojite crude SanoVita 579 31.9 46.1 8 0 +
Seminte de dovleac decojite Orlando's 416 24 31.5 9 3.9 +
Seminte de dovleac prajite cu sare Djili Soy 537 24.9 40.3 8.8 19.5 +
Seminte de dovleac prajite Orlando's 488 26 39.5 7 0 +
Seminte de dovleac prajite si sarate Elmas 613 35.1 47.4 13.4 3.9 +
Seminte de dovleac prajite si sarate Soltino 467 26 39 3 2 +
Seminte de dovleac prajite si sarate Ubernuts 489 28.8 35.1 9 11.3 +
Seminte de dovleac Winny 416 24 31.5 9 0 +
Seminte de floare miez Jasmin 612.4 18.6 50 22 8.6 +
Seminte de floarea soarelui 582 19.3 49.8 24.1 11.1 +
Seminte de floarea soarelui Cernica 620 20.7 55.6 4.3 0 +
Seminte de floarea soarelui Coleu 479 18.3 32.1 13.1 0 +
Seminte de floarea soarelui crude Elmas 578 22.7 51 2.2 0 +
Seminte de floarea soarelui crude si decojite Granovit Alfa-Beta 570 22.8 49.6 18.8 10.5 +
Seminte de floarea soarelui cu sare Nota 11 479 18.3 32.1 13.1 0 +
Seminte de floarea soarelui decojite 0 0 604 17.6 47 +
Seminte de floarea soarelui decojite Tezorum 622 20.7 55.6 4.1 4.5 +
Seminte de floarea soarelui Djili Soy fara sare 578 18.5 37.6 28.6 25.9 +
Seminte de floarea soarelui fin sarate Fiesta Natura Line 597 22.1 48.1 18.9 8.2 +
Seminte de floarea soarelui Grivas 620 20.7 55.6 4.3 0 +
Seminte de floarea soarelui pestrite prajite si sarate Nutline 486 15.5 37.9 37.6 0 +
Seminte de floarea soarelui prajite albe Elmas 434 16.5 27.5 50 39.8 +
Seminte de floarea soarelui prajite cu paprica Nutline 399 15.8 23.1 56.1 0 +
Seminte de floarea soarelui prajite cu sare Nutline 325 10.8 28.2 13.8 0 +
Seminte de floarea soarelui prajite fara sare Nutline 325 10.8 28.2 13.8 0 +
Seminte de floarea soarelui prajite fara sare Solaris 572.5 20.7 52.9 3.4 0 +
Seminte de floarea soarelui prajite necuratate Naghirneak 379.4 13.8 35 2.3 0 +
Seminte de floarea soarelui prajite si sarate Metropolitan Play 459 18.1 33.5 24.6 17.1 +
Seminte de floarea soarelui Rio 504 17 38 21 0 +
Seminte de floarea soarelui Sanovita 575 22.5 49 12.3 0 +
Seminte de floarea soarelui sarate Best 325 10.8 28.2 13.8 0 +
Seminte de floarea soarelui Stilla Natura 582 19 48 17 3 +
Seminte de floarea soarelui Tadim 396 17.1 34 5.4 37.1 +
Seminte de in 534 18.3 42 28.9 27.3 +
Seminte de in aurii organice Now Foods 619 19 42.9 38 38 +
Seminte de in bio All Green 371 22.9 29.9 5.9 32.9 +
Seminte de in brun Delhaize 527 20.1 43 29 28.1 +
Seminte de in Fruit Orchard 371 22.9 29.9 5.9 32.2 +
Seminte de in Inima Naturii 534 18 42 2.9 27 +
Seminte de in macinat John Vince 500 20 34 34 28 +
Seminte de in macinat pentru consum uman Sano Vita 534 18.3 42 28.9 27.3 +
Seminte de in Pirifan 568 15 45 18 40 +
Seminte de in SanoVita 568 15 45 18 0 +
Seminte de in Vitalia 560 20 40 30 27.3 +
Seminte de pin 571 23.2 50 14.3 5.4 +
Seminte de pin crude Orlando's 697.4 13.7 68.4 5 3.7 +
Seminte de pin Real 689 14 68.6 14 1.9 +
Seminte de susan 573 17.7 49.7 23.5 11.8 +
Seminte de susan crude Pronat 573 17.7 49.7 23.5 11.8 +
Seminte de susan Orlando's 631 20.5 53.2 11.7 11 +
Seminte de susan Pirifan 592 20 55 1 0 +
Seminte de susan SanoVita 592 20 55 0.6 12 +
Seminte decojite de dovleac crude Nutline 596 34.3 48.4 5.8 2 +
Seminte decojite de floarea soarelui Stilla Natura 590 19 48 17 3 +
Seminte decojite prajite si sarate Nutline 390 13.9 24.2 56.2 52.1 +
Seminte decorticate de canepa Canah 514 30 41 15 9.3 +
Seminte dovleac bio Anglamark Coop 600 30 49 8 0 +
Seminte dovleac decojite Cora 507 24 31 30 0 +
Seminte dovleac decojite crude Fine Foods 423 24 31 9 4 +
Seminte dovleac decojite crude Orlando's 596 34.3 48.4 18 0 +
Seminte dovleac prajite si sarate Fiesta 596 29 47 15 3.9 +
Seminte floarea soarelui Andra 560 24 47 18 0 +
Seminte floarea soarelui coapte si sarate Orlando's 405 14 32 10 10.5 +
Seminte floarea soarelui decojite crude Fruit Orchard 540 25 45.8 17 3.9 +
Seminte floarea soarelui decojite crude Orlando's 578 22.7 51 2.2 0 +
Seminte floarea soarelui decojite Nutline 582 19 49 24 0 +
Seminte floarea soarelui decojite prajite fara ulei Carrefour 582 25 46 15 0 +
Seminte floarea soarelui Distins 684 19.3 49.8 27 9 +
Seminte floarea soarelui Djili 648 24.6 54.4 10 0 +
Seminte floarea soarelui prajite Elmas 682 24.2 58.8 11.1 5.9 +
Seminte floarea soarelui prajite Mogyi 622 20 52.3 18.6 0 +
Seminte floarea soarelui Solei 479 18.3 32.1 13.1 0 +
Seminte floarea soarelui Soltino 291 9 24 9 1.2 +
Seminte floarea soarelui Sonnen B.K. 580 22.5 49 12.3 6.3 +
Seminte in NaturTierra 546 22 38 29 27.3 +
Seminte mac Carrefour 520 19.5 40.8 18.7 10 +
Seminte negre de floarea soarelui prajite cu sare Nutline Editie Limitata 461 16 34.7 39.7 37 +
Seminte negre de floarea soarelui prajite fara sare Nutline 474 20.3 33.8 40.8 37.2 +
Seminte pestrite de floarea-soarelui Carrefour 384 14 32 10 0 +
Seminte pestrite floarea-soarelui 0 667 24.2 58.2 11 +
Seminte pin Irma 630 13 56 19 0 +
Seminte prajite dovleac Nutline 416 24 31.5 9 3.9 +
Seminte susan Fruit Orchard 702 20.4 61.2 11.7 11.6 +
Uruiala seminte de in Alnatura 471 29 30 19 38 +
Nota: Toate valorile nutritive sunt calculate pentru o cantitate de 100g.
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